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2 lb Lean Beef Tenderloin 1/2 c Light Soy Sauce 1/4 c Dark Soy Sauce 1/2 c Water 3 tb Finely Chopped...
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1/4 c Plus 1 Tbs. plain nonfat -yogurt 1 oz Crumbled feta cheese (1/4 -cup ) 1/2 ts Ground cumin 1 I...
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1 red or yellow bell pepper 1 pound ground chicken 3/4 cup fresh bread crumbs 2 tablespoons chopped ...
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1/4 c Bacon drippings or margarine 1 c Ketchup 1/2 c Molasses 2 tb Worcestershire Sauce 1/4 c Wine v...
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8 slices crusty Italian bread 1/2 cup Mixed Olive Mayonnaise 1 tablespoon Dijon mustard 1/2 cup Ital...
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Achiote Marinade: 1/4 cup achiote paste -- * see note 2 cups orange juice 1 teaspoon garlic -- chopp...
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Twice baked Chestnut -Potatoes: 4 lg Idaho baking potatoes 1 lb Chestnuts 2 Sprigs thyme 3 c Milk 1 ...
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12 1/2 ozs pink salmon, canned boneless, skinless 1 egg beaten 1/2 c soft bread crumbs 1/4 c cheddar...
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------------------------------MARINATING SAUCE------------------------------ 1 c Vegetable oil 1/4 c...
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2 tb Olive oil 2 tb Parsley, fresh, chopped 2 ts Coriander seeds, ground 1 ts Salt, coarse 1/4 ts Bl...
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1 lb Ground Beef 1/4 c Onion; Chopped, 1 sm. 8 oz Canned Vegetables; 1 cn, * 1 c Cheese; Shredded, (...
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1/3 cup clear olive oil and vinegar salad dressing 1/3 cup dry red wine 1/4 cup snipped chives + 2 c...
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4 sl Pork butt, cut 1/2 inch -thick 1 tb Polyunsaturated oil 1 Garlic clove, finely chopped 1 tb Fin...
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sake marinated bass: 1/2 cup sake 1/4 cup canola oil 2 tablespoons thin soy sauce 2 tablespoons minc...
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-------------------------------HERB MARINADE------------------------------- 1 qt Chicken Broth (Swan...
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1 pk Prefried tofu squares 1 Cucumber : juliened 1 Carrot x Some bean sprouts : blanced x Pineapples...
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-------------------------------BRAISING SAUCE------------------------------- 1 lg Onion; finely minc...
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Ingredients1chicken, or pork 1/2cuphoney 1/4cupmustard, dijon 1/4cuplemon, juice, fresh 1/4cupsoy sa...
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1 lb extra lean ground beef 4 tsps prepared horseradish 2 tsps Dijon mustard 3 tbsps fat-free sour c...
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-------------------------POULTRY, PORK, LAMB, FISH------------------------- 1/4 c Lemon juice 1/2 c ...
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1 1/2 c Catsup 1/2 c White vinegar 1/4 Lge lemon - seeded and Finely minced, incldg rind 1 tb Gravy ...
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1/3 c Worcestershire sauce 1 cn Condenced tomato soup 1 sm Onion chopped 2 tb Brown sugar 3 tb Vineg...
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4 sl White or wheat bread 2 ts Pureed chipotle chiles 5 oz Cheese - shredded or thinly sliced 1 Ripe...
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6 Chicken breast halves withou Melted butter; as needed Garnish: fresh tarragon or p Hazelnut butter...
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1/2 c Unsweetened white grape -juice 1/4 c Reduced-sodium soy sauce 1/4 c Dry white wine 1 tb Sesame...
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