Beans and Grain Recipes -

Barley and Bean with Fresh Mint (Vegan)

1 1/2 c Pearled barley 3 1/2 c Vegetable broth or stock 2 c Fresh cooked or canned white Kidney bean...

Basic Bean Burgers

1 c TVP granules 1 Scant cup boiling water 1 T Tomato paste or ketchup 1 16-oz can pinto, kidney, or...

Capetown Fruit & Vegetable Curry

4 c Coarsely chopped onions 2 tb Peanut oil 2 Garlic cloves, minced 1 ts Grated fresh ginger 1 1/2 t...

Chicken and Black Bean Quesadillas

1 pound skinless boneless chicken breasts -- cooked 1 cup green bell peppers -- sliced 1 cup red oni...

Chili Tostados

8 ea Tortillas (corn or flour but 1 x Cooking oil or shortening 2 c Cowboy chili or canned refri 1 c...

Chuck-Wagon Bean Pot

Ingredients1poundbean, any variety, dry 1eachham, hock, or shank 1eachonion, chopped 6cupwater 1teas...

Cincinnati Skyline Chili

2 lb Ground beef 1 cn Tomato sauce (15 oz) 2 Bay leaves 1 ts Ground cinnamon 1 1/2 ts Salt 1 1/2 ts ...

Creole Beans and Rice

3 c Red kidney beans; cooked 1/2 ts Cayenne pepper 1/4 ts Allspice 3 Scallions 1 Cucumber; peeled an...

Curry-Laced Tomato-Lentil Broth

1 c Red lentils 4 c Water 1/4 ts Turmeric 2 c Canned crushed tomatoes 1 1/2 ts Cumin 2 ts Ground cor...

Cyn's Navy Bean Soup

1 pkg. white navy beans 1/2 barley 4 c. water 2 veg. bullion cubes chopped carrots, onions and celer...

Dal

1 1/2 c Red or brown lentils, -yellow or green split peas, -or split, hulled mung beans 4 c Water 2 ...

Dill Crock

Fresh dill 1/2 cup garlic cloves Tabasco peppers 2 onions -- sliced 1 cauliflower 2 bell peppers 3/4...

Easy Ham and Beans

1/2 pound pork sausage 1 small onion -- chopped 1/8 teaspoon minced garlic 1 1/2 cups cubed...

Easy Low-Fat Chili

Ingredients1eachonion, chopped 1/4cupgreen pepper, chopped 4cupwater, divided 1eachgreat northern be...

Easy Red Beans and Rice

-------------------SO LIVING ANNUAL 1990------------------- 1 lb Smoked link sausage, cut -1/2" slic...

Fatfree 3 Bean Salad

1 lb Fresh green beans, 1" Pieces, steamed until tender & cooled 1 15-16oz can garbanzos 1 15-16...

Fettuccine with Black Bean-And-Garlic Sauce

12 Cloves garlic; chopped 3 tb Chopped onion 4 tb Chopped carrot 1 1/2 ts Olive oil 3/4 c Low-sodium...

Flournoy Red Beans & Rice

1 lb Dried red beans (preferably Camellia brand) 1 Meaty ham bone 2 lg Onions, chopped 1 Green bell ...

Frijoles De La Olla (Pinto Beans)

1 c Pinto beans 1 Water 1 1/2 ts Salt 12 ea Tortillas 1 Salsa Day before, wash beans well and place ...

Green Beans with Mushrooms and Cherry Tomatoes

1 1/2 lb Fresh green beans, washed -and trimmed 1 md Onion, finely chopped 2 ts Fresh garlic, choppe...

Gumbo

1 whole onion -- chopped 3 whole clove 1 whole green bell pepper -- diced 2 cups tomatoes -- diced 4...

Microwave Black Bean Burritos

2 ts Vegetable oil 1 sm Onion, finely diced 1 sm Jalapeno pepper, seeded, -finely diced 1 Clove garl...

Midwestern Chili

4 md Yellow onions -peeled & coarsely chopped 3 Garlic cloves -peeled and crushed 1/4 c Olive or...

Minute Rice Tuna Casseroles

1 cn Cream of celery soup 1 1/3 c Minute rice 2 cn Tuna, drained, flaked 7 oz 2 c Carrots, diced, co...

Homemade Maggot Stew

2 tb Vegetabel oil 1/4 c Flour 1/2 ts Salt 1/2 ts Pepper 1/4 ts Garlic powder 1 lb Stew beef cut in ...

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Beans and Grain Recipes