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1 lb Okra, sliced diagonally 20 oz Frozen okra, sliced Boiling salted water 1 ea Celery rib, sliced ...
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-- <Crust> 2 C Mashed Potatoes 1 Env Taco Seasoning Mix -- <Filling> 1/2 Tsp Olive Oil 1...
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8 oz Black Beans; Dry*, OR 30 oz Black Beans; Canned 1 md Onion; Finely Chopped 2 Garlic Cloves; Min...
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1 12 inch pizza crust 1 can black beans -- mashed 1 cup lowfat monterey jack cheese 1/2 large avocad...
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-----------------------------------SAUCE----------------------------------- 1 1/2 c Low-sodium ketch...
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3 c Cooked soybeans 1 md Onion 2 tb Molasses 1/2 c Catsup 1/2 ts Dry mustard 1 t Worcestershire Sauc...
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4 cans Boston Baked Beans -- (16 oz) 1 16 oz can crushed pineapple -- drained 1 jar chili sauce -- (...
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1 lb Ground beef 1 1/2 c Coarsely chopped cabbage 1/2 c Sliced celery 2 md Onions, thinly sliced 1 c...
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1 c Uncooked Rotini (Spiral Pasta) -- I had multicolored 2 ts Olive Oil 1 md Onion -- sliced 1 sm Gr...
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2 tablespoons sunflower oil 1 onion -- chopped fine 1 large carrot -- diced 1/2 pound cauliflower fl...
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2 md Tomatoes, chopped 5 md Potatoes, cubed 2 1/2 c Green beans, cut into 1 1/2 - inch pieces 1 tb B...
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1 CAN OF TOMATO JUICE 2 CANS OF KIDNEY BEANS 2 CANS OF FR. CUT GR. BEANS 1 CAN OF CORN 1 pound GR. B...
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112 1/2 g Chick peas (dried) or 300 g Chick peas (canned) 7 1/2 ml Lemon juice Ground Black Pepper 2...
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8 chicken drumsticks -- about 2 pounds 1 small onion 3 cloves garlic 16 ounces canned cannellini bea...
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-JUDI M. PHELPS 1 5-6 lb chicken OR 1 lb Chicken gizzards 2 lb Chicken backs and 1 lb Legs and thigh...
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3 md Carrots; 1/2" pieces 1 md Onion; chop 1/2 c Water 6 oz Can tomato paste 1/2 c Dry red wine 1 ts...
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1 sm Zucchini (1/4#), trimmed -and cut into 1/2" dice 1/4 c Thinly slivered onion 1 sm Ripe plum tom...
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1 lb Skinned & Boned Chicken Breasts Cut Into 1 Inch Cubes 2 tb Corn Oil 4 md Onions, Chopped 2 ...
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3 T Butter or margarine, melted 1 c Chopped onion 1/2 c Chopped green bell pepper 1 Clove garlic, mi...
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2 ea 2-lb broilers 8 ea Slices bacon 2 c Seedless grapes 2 tb Parsley -- chopped fine 1 ea Mint spri...
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1/2 lb Uncooked red kidney beans 2 pt Water 1 tb Olive oil 1 lg Onion, finely chopped 1 ea Garlic cl...
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16 oz Canned kidney beans - rinsed/drained 1/2 c Onions; finely chopped 1/2 c Green bell peppers; fi...
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1 pound pink beans -- uncooked 1 teaspoon garlic salt 1 teaspoon onion salt 1/4 teaspoon thyme 1/4 t...
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1 lb Dry pinto beans 1 cn (10 oza) red chili sauce Water 1/4 c Vinegar 1 lb Ground chuck 1 tb Chili ...
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2 T Vegetable oil 1/3 c Chopped onion 1/3 c Chopped green pepper 1 lb Ground beef 1 Garlic clove, mi...
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