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3 Geese [boned & cubed] 1/2 c Flour 1/2 c Oil 2 (envelopes) onion soup mix 5 Carrots [quartered]...
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1 lb Small shell macaroni 2 lb Ground beef 1 lg Onion,chopped 1 cn (16 oz) kidney beans 1 cn (16 oz)...
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1 tablespoon olive oil 1 teaspoon minced garlic 2 anchovy fillets -- chopped pinch crushed red peppe...
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16 ounces white beans -- drained and rinsed 2 tablespoons extra virgin olive oil minced clove of gar...
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2 c Black beans 4 md Onions -- coarsely chopped Peanut oil 1 lg Green pepper -- chopped 4 lg Garlic ...
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1/2 pound carrots, -- peeled 3/4 pound haricots verts, parboiled for 5 minutes 1 1/4 pounds ground c...
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1 x Canned tomatoes 1 x Clove garlic -- finely chopped 1 x Ham bone 1 x Onion -- sliced or chopped 1...
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1 c Green Onions/Tops; Sliced 1/2 lb Chorizo Sausage; Bulk 32 oz Pinto Beans; * 3 ea Poblano Chiles;...
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4 tb Oil, olive 2 tb Butter, unsalted 1/3 c Shallot, finely chopped 2 ea Garlic, cloves, chopped 2 s...
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**TAMARIND PUREE** 3 ounces tamarind pulp -- seedless 1 cup water -- boiling **CURRY** 2 teaspoons g...
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Note: This is a first cut at a recipe. It's heavy on canned goods and thus salt. It is reasonably lo...
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1 lb Beef (flank, rump, -sirloin), sliced 1/2 by 2 -by 3 inch strips 2 c Chinese chard (bok choy), -...
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12 Servings 2 Ears fresh yellow unshucked -corn 2 c Masa harina or finely ground -yellow cornmeal 1 ...
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2 lb Steak, cheap -(not too fatty) 1 lb Tomatoes, stewed 1 lb Tomatoes, whole 1/2 lb Tomato sauce 1 ...
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5 pounds beef shoulder roast 1 large onion -- chopped 6 cloves garlic -- chopped 1 tablespoon ground...
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-JUDI M. PHELPS 1 lb Large shrimp with shells 1 c -- water 1 1/2 ts Sugar 2 tb Low-sodium soy sauce ...
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4 ea Steaks, filet, 1-inch -- thick Pepper, white, cracked 1 ea Lemon grass, stalk, -- chopped OR 1 ...
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1 can Hormel Chili with Beans 1 can diced tomatoes -- undrained 1 cup water 2 cups Minute White Rice...
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1/2 lb (1 heaped cup) lentils, -brown if available 1/2 sm White onion Sea salt to taste PORK: 1 lb B...
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2 c Lima beans 2 c Corn 3 tb Margarine 1/2 c Cream or skim milk 1 t Sugar 1 t Savory 1/2 t Pepper co...
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1 c Anasazi beans, dry -- picked -over and rinsed Vegetable stock or water 1 md Onion -- chopped 2 l...
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Jim Vorheis 1/2 lb (1 heaped cup) lentils, -brown if available 1/2 sm White onion Sea salt to taste ...
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3 tb Olive oil or -vegetable oil 2 lb Ground beef, lean 1 lg Onion, finely chopped 1 Garlic clove, -...
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2 c Dried black beans 2 Bottles stout (Guiness Extra Or Watney's Cream), or San Miguel Dark beer. 2 ...
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