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1 c Wild rice, cooked 1 Apple, chopped 1 c Seedless grapes 1 c Chopped celery 2 tb Mayonnaise 1 tb P...
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2 md Acorn Squash 1/2 c Wild Rice, cooked 1 ts Orange Rind, grated 1/2 c Walnuts, chopped 1 tb To 2 ...
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1 lg Onion, purple 2 tb Black pepper 3 c Yogurt, plain Finely dice purple onion. Stir in yogurt and ...
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1 Onion - peeled and thinly sliced 4 tb Olive oil 1 Steak dried salt cod 1 Ripe tomato (or dbl. amt....
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2 c Cooked millet 6 tb Mirin or dry sherry 1 10-oz package of tofu, Diced 3 tb Soy sauce 3/4 c Chopp...
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1 Navel orange 5 tb Unsalted butter, softened 2 ts Minced fresh cilantro or -parsley 1 ts Minced pee...
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4 ea Boneless chicken breasts 1 ea Stick of butter 1/3 c Lemon juice 1/2 c Flour 1/2 c Minced onion ...
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3 tb Oil 1 lb Bonless Chicken Breasts * 1/2 c Broccoli Forets 2 oz Snow Peas (About 1/2 C) 1 Med Car...
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1 ts Olive Oil 1/2 Onion, chopped 2 Garlic Cloves, minced 2 c Cooked Brown Rice SAUCE: 3 tb Salsa 4 ...
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-Karen Thackeray 6 c Crisp rice cereal 1/2 c Raisins 1/2 c Dried apricots;finely chop 10 oz Bag larg...
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1 c Cut-up stewed Ca. dried figs 1 tb Hot water 1 tb Instant coffee 2 1/2 c Milk 2 Eggs 2/3 c Sugar ...
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1 tb Peanut oil 1 md Onion, halved, sliced 3 Minced garlic cloves 3 tb Curry powder 4 c (or more) ch...
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1 1/2 c Cooked brown rice 1 Egg white mix them. press into a pie plate that has been coated with Pam...
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Ingredients1cuprice, long-grain 1poundasparagus, fresh 2tablespoonbutter, or margarine 1 1/2poundshr...
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FILLING: 1 lb Ground pork 1/3 lb Raw shrimp, shelled and -finely chopped 1/2 c Chopped water chestnu...
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1 1/2 lb Fresh Squid, Cleaned 4 tb Vegetable Oil 1 lg Yellow Onion, Finely Chopped 4 lg Cloves Garli...
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10 oz Fresh spinach OR 10 oz Package frozen leaf spinach 10 oz Fresh mustard greens OR 10 oz Pkg fro...
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1/2 oz Dried Tangerine Peel -=OR=- citrus peel 3 lb Firm, white-fleshed Fish -such as Rock Fish, Cod...
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Ingredients ---PASTRY--- 3cupflour 1/2teaspoonsalt 4tablespoonbutter, melted 1/2cupyogurt...
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1 tb Oil 2/3 c Rice, long grain, (basmati best) 4 Cloves Cinnamon stick, 2" 1 tb Turmeric, ground 1/...
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6 Chicken breasts (about 3 -pounds) 1/4 c Butter 1 md Onion, finely chopped 1 1/2 c Canned tomatoes ...
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1 c Ads iswid (brown lentils) Water Salt 1 c Small macaroni noodles 1 c Short grain rice 2 tb Olive ...
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1 lb Prawns 5 Coriander roots, crushed 1 tb Pepper corns 1 Onion, thinly sliced 3 sl Ginger, crushed...
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1 1/2 lb Sea scallops 3 tb Dry sherry 3 tb Teriyaki sauce Juice and zest of one lemon 1 ts Cornstarc...
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9 c Sushi rice 10 ea Sheets sushi nori (seaweed) ----------------------------------FILLING----------...
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