 |
---------------------------------VEGETABLES--------------------------------- 1 lg Cauliflower, separ...
| Continue Reading... |
 |
3/4 c Brown rice (dry) - OR - 3/4 c Bulghur (dry) 1 c Lentils 1 lg Onion 1 t Cumin x Salt & pepp...
| Continue Reading... |
 |
1/2 c Cauliflower florets 1/2 c Broccoli florets 1/2 c Fresh corn kernels 2 c Long grain brown rice;...
| Continue Reading... |
 |
2 tb Margarine 1/4 c Onion, chopped 1/4 c Red pepper, chopped 1 cl Garlic, minced 1 cn Tomatoes (16 ...
| Continue Reading... |
 |
2 c Chicken broth 1/4 c Diced ham 1/4 c Small shrimp 1/4 c Green peas 1/4 c Bamboo shoots 1 Large mu...
| Continue Reading... |
 |
Stephen Ceideburg 1 ts Raw white rice 1 tb Yellow split peas 1/4 c Water 2 Or 3 fresh hot green chil...
| Continue Reading... |
 |
Parsnips 1 Dessert spoon flour 1 ts Curry powder Salt and pepper 3 Native eggs l Melted butter Peel ...
| Continue Reading... |