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4 lb Lean beef from shank 2 lb Bone 2 qt Cold water 1/2 c Diced celery 1/2 c Diced carrots 1/2 c Dic...
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3 lb Mixed fish, cleaned * 2 x Lge Onions, peeled ** Lge clove Garlic, crushed 3 tb Butter or margar...
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4 c Cabbage, shredded 2 c Carrots, sliced 3 c Potatoes, diced 1 T Salt 1/2 t Pepper 1/2 t Sugar 2 c ...
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1 bn Dasheen, cleaned & deveined 6 ea Fresh okras, trimmed 1 lg Plantain, cubed 1 ts Oregano 5 e...
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1 lb Catfish fillets, cut into -chunks 2 sl Bacon, chopped 1 c Chopped onion 1 cn Sliced potators, d...
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1 lg Potato 2 c Water 1 t Garlic, minced 1/2 ts Garlic salt 1 t Black pepper, coarse 2 tb Butter 1/2...
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1 Sliced peeled peach or 1 -nectarine, sliced 1 c Sliced strawberries 1 (8-oz) carton peach or -stra...
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1/2 c Dried mushrooms 1 c Warm water 3 c Vegetable stock (see *) 1 tb Dry sherry 1/2 c Sliced bamboo...
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1 Envelope unflavored gelatin 3/4 c Cold water 1 cn Campbells consomme 1 cn Red beets, diced 8 oz. 1...
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1 c Dried green split peas 4 c Water 1 Onion, chopped 2 Carrots, pared and chopped 3 Celery tops 1 B...
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1 c tomatoes -- peeled and : chopped 1 c field corn -- cooked 2 c okra -- sliced 2 c water or stock ...
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5 Whole Garlic Heads 2 Bacon slices -- diced 1 c Onion -- diced 1 c Carrot -- diced 2 Garlic cloves ...
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2 Ears corn, husked 2 tb Chopped onions 1 t Chopped garlic (opt) 2 tb Sugar 1 t Salt 3 c Water 2 Bou...
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4 c Chicken Stock 1 Slice ginger 1 Garlic clove, halved 1/2 c Shredded chinese cabbage 1/3 c Coarsel...
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10 fl Milk 25 fl Water 2 1/2 lb Potatoes 1 lb Onions 1 pn Thyme 1 x Clove 1 x Salt and pepper Peel a...
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1/2 c Hothouse cucumber -peeled, seeded & grated Salt; to taste 12 c Thick yogurt 1 Garlic clove...
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1 tb Butter 1 md Onion, chopped 2 c Chicken stock 2 c Milk 2 tb Grated fresh celery 1/4 ts Pepper 2 ...
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2 cups water 2 cans low-sodium chicken broth 1/2 cup quinoa -- rinsed 2 cups cooked chicken -- diced...
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1 lb Split Green Peas -- (2 1/4 Cup) 1 c Chopped Onions -- (to 1 1/2 Cups) 1 c Celery -- diced 1 c P...
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2 tablespoons sweet butter or oil 1 large onion -- coarsely chopped 3 stalks celery -- sliced 2 cups...
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3 lb Winter squash such as Acorn Turban, Kabocha, Butternut 2 tb Margarine 1 c Chopped onion 1 c Cho...
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2 c Shelled sunflower seeds 3 ea Scallions with tops, sliced 6 c Water 2 ea Pkg chicken broth, 5.4 g...
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1 1/2 lb Bacon 1 lb Shin beef 1 White cabbage 1/2 lb Carrots 1/2 Small swede (Turnip) 1/2 lb Parsnip...
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1/2 c Chopped onion 1 c Sliced celery 2 tb Margarine 2 tb Flour 1/2 ts Salt 1/4 ts Ground black pepp...
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1/4 c Butter or margarine 2 tb Finely chopped onions 1 c Cooked turkey 2 c Diced raw potatoes 1 c Di...
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